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| Meal Diary: Dinner - Chicken Tikka Masala with Grains |
| Sunday, December 30, 2007 |
Bored hath set in my kitchen, so away I went, to the ethnic foods aisle in the grocery store, which sorely lacks in Puerto Rican condiments and seasonings, but does contain some interesting Asian foods that seem interesting, albeit not exactly authentic.
Well, I found Tikka Masala sauce and got excited. I threw this together tonight and it was delicious and definitely not boring.
I browned 4 oz of chicken breast, cubed, added 1/4 cup of the Tikka Masala sauce, 1/2 cup of vegetable stock, and 1/6 cup of Near East Roasted Garlic flavor rice and bulgur wheat (this stuff actually comes in a box, but it was still good). A little Adobo thrown in there, a pinch salt and a long simmer until the grains were done and, yay! Dinner.
Calories: 315, Fat: 11 grams, Protein: 29 grams |
posted by Rose @ 7:08 PM  |
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