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Simple Turkey Chili (Low Calorie Style)
Tuesday, September 11, 2007
I felt like chili, but didn't want the calories or the work. I was surprised this tasted as good as it did. It really filled me up and left me with warm, sweet chili mouth. This is quick and simple and goes well with a little Mexican blend shredded cheese.


1/2 cup of chopped onions
4 oz. ground turkey patty
1/2 cup of pink beans
1 tablespoon Goya Recaito (or 1 tablespoon of dried cilantro)
1 clove garlic, chopped fine
1/2 cup of tomato juice
1 pack of Goya Sazon
1/2 teaspoon chili powder

1. Saute the chopped onions.
2. Throw in the turkey patty and break it up, until browned.
3. Add beans, garlic, tomato juice, Goya Sazon and chili powder. Stir and simmer.
4. Honestly, it's that easy.

Calories and Fat
295 calories, 8 grams of fat
posted by Rose @ 11:14 PM  
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Name: Starry Rose
Home: New Haven, CT

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